Megan Bailey v3:00/2:00r...5 row
2,453
Meters
15:00.0
Time
3:03.4
Pace
122
Calories
| Rest Distance | 562 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,015 |
| Overall Time | 25:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 122 |
September 08, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,453 | 3:03.4 | 57 | 495 | 28 | |
| 3:00.0 | 467 | 3:12.7 | 49 | 468 | 28 | |
| r: 2:00 | 221 | |||||
| 3:00.0 | 461 | 3:15.2 | 47 | 461 | 27 | |
| r: 2:00 | 157 | |||||
| 3:00.0 | 493 | 3:02.5 | 58 | 497 | 28 | |
| r: 2:00 | 111 | |||||
| 3:00.0 | 512 | 2:55.7 | 64 | 521 | 29 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 30 | |
| r: 2:00 | 18 | |||||
| r562 |
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Workout Graph
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