Megan Bailey v2:30/0:30r...10 row
3,898
Meters
25:00.0
Time
3:12.4
Pace
190
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,017 |
| Overall Time | 30:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 28 |
| Stroke Count | 722 |
| Drag Factor | 106 |
March 03, 2026 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,898 | 3:12.4 | 49 | 469 | 28 | |
| 2:30.0 | 377 | 3:18.9 | 44 | 452 | 29 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 388 | 3:13.2 | 48 | 466 | 29 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 394 | 3:10.3 | 51 | 474 | 28 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 386 | 3:14.3 | 48 | 464 | 28 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 388 | 3:13.2 | 48 | 466 | 28 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 383 | 3:15.8 | 47 | 460 | 28 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 395 | 3:09.8 | 51 | 475 | 29 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 394 | 3:10.3 | 51 | 474 | 29 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 392 | 3:11.3 | 50 | 471 | 29 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 400 | 3:07.5 | 53 | 482 | 30 | |
| r: 0:30 | 13 | |||||
| r119 |
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Workout Graph
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