Megan Bailey v1:00/1:00r...7 row
2,772
Meters
17:30.0
Time
3:09.3
Pace
137
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,264 |
| Overall Time | 35:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 102 |
August 18, 2026 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 2,772 | 3:09.3 | 52 | 469 | 28 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 28 | |
| r: 1:00 | 17 | |||||
| 1:30.0 | 248 | 3:01.4 | 59 | 480 | 29 | |
| r: 1:30 | 13 | |||||
| 2:00.0 | 331 | 3:01.2 | 59 | 480 | 28 | |
| r: 2:00 | 134 | |||||
| 2:30.0 | 399 | 3:07.9 | 53 | 480 | 29 | |
| r: 2:30 | 83 | |||||
| 3:00.0 | 485 | 3:05.5 | 55 | 480 | 28 | |
| r: 3:00 | 119 | |||||
| 3:30.0 | 570 | 3:04.2 | 56 | 480 | 28 | |
| r: 3:30 | 13 | |||||
| 4:00.0 | 583 | 3:25.8 | 40 | 450 | 27 | |
| r: 4:00 | 113 | |||||
| r492 |
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Workout Graph
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