Rayhan Wibowo 17:55 row
3,008
Meters
17:55.1
Time
2:58.7
Pace
154
Calories
167
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 119 |
August 16, 2025 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:55.1 | 3,008 | 2:58.7 | 61 | 511 | 154 | 21 | 167 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 42 | 22 | 162 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 42 | 22 | 163 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 43 | 20 | 167 |
| 17:55.1 | 523 | 2:47.3 | 75 | 556 | 27 | 21 | 176 |
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Day 1