Rayhan Wibowo 30:04 row
3,315
Meters
30:04.2
Time
4:32.1
Pace
181
Calories
123
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 15 |
| Stroke Count | 479 |
| Drag Factor | 102 |
August 18, 2025 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 3,315 | 4:32.1 | 17 | 359 | 15 | 123 |
| 5:00.0 | 528 | 4:44.0 | 15 | 352 | 16 | 119 |
| 10:00.0 | 538 | 4:38.8 | 16 | 355 | 15 | 123 |
| 15:00.0 | 523 | 4:46.8 | 15 | 351 | 15 | 120 |
| 20:00.0 | 540 | 4:37.7 | 16 | 356 | 16 | 121 |
| 25:00.0 | 552 | 4:31.7 | 17 | 360 | 16 | 124 |
| 30:00.0 | 628 | 3:58.8 | 26 | 388 | 18 | 128 |
| 30:04.2 | 6 | 5:50.0 | 8 | 328 | 0 | 128 |
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Workout Graph
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