Rayhan Wibowo 5000m row
5,000
Meters
31:49.8
Time
3:10.9
Pace
256
Calories
138
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 18 |
| Stroke Count | 575 |
| Drag Factor | 118 |
August 19, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.8 | 5,000 | 3:10.9 | 50 | 472 | 18 | 138 |
| 7:05.9 | 1,000 | 3:32.9 | 36 | 424 | 18 | 127 |
| 6:21.0 | 2,000 | 3:10.5 | 51 | 474 | 18 | 134 |
| 6:25.6 | 3,000 | 3:12.8 | 49 | 468 | 19 | 137 |
| 6:27.7 | 4,000 | 3:13.8 | 48 | 465 | 17 | 135 |
| 5:29.6 | 5,000 | 2:44.8 | 78 | 569 | 19 | 159 |
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Workout Graph
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