Rayhan Wibowo 5000m row
5,000
Meters
28:13.8
Time
2:49.3
Pace
264
Calories
161
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 123 |
August 20, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.8 | 5,000 | 2:49.3 | 72 | 547 | 18 | 161 |
| 5:52.9 | 1,000 | 2:56.4 | 64 | 519 | 18 | 152 |
| 5:57.7 | 2,000 | 2:58.8 | 61 | 510 | 18 | 157 |
| 5:41.3 | 3,000 | 2:50.6 | 70 | 542 | 18 | 161 |
| 5:43.1 | 4,000 | 2:51.5 | 69 | 538 | 19 | 161 |
| 4:58.8 | 5,000 | 2:29.4 | 105 | 661 | 22 | 175 |
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Workout Graph
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