Rayhan Wibowo 5000m row
5,000
Meters
32:59.1
Time
3:17.9
Pace
253
Calories
132
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 14 |
| Stroke Count | 484 |
| Drag Factor | 122 |
August 21, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:59.1 | 5,000 | 3:17.9 | 45 | 455 | 14 | 132 |
| 6:44.9 | 1,000 | 3:22.4 | 42 | 445 | 15 | 131 |
| 6:24.2 | 2,000 | 3:12.1 | 49 | 469 | 14 | 131 |
| 6:34.2 | 3,000 | 3:17.1 | 46 | 457 | 15 | 131 |
| 6:39.5 | 4,000 | 3:19.7 | 44 | 451 | 15 | 133 |
| 6:36.2 | 5,000 | 3:18.1 | 45 | 454 | 15 | 136 |
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Workout Graph
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