Rayhan Wibowo 8000m row
8,000
Meters
52:29.5
Time
3:16.8
Pace
406
Calories
137
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 15 |
| Stroke Count | 792 |
| Drag Factor | 120 |
August 23, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:29.5 | 8,000 | 3:16.8 | 46 | 457 | 15 | 137 |
| 10:49.8 | 1,600 | 3:23.0 | 42 | 443 | 15 | 131 |
| 10:27.1 | 3,200 | 3:15.9 | 47 | 460 | 14 | 133 |
| 10:32.2 | 4,800 | 3:17.5 | 45 | 456 | 13 | 136 |
| 10:34.9 | 6,400 | 3:18.4 | 45 | 454 | 16 | 137 |
| 10:05.6 | 8,000 | 3:09.2 | 52 | 477 | 18 | 150 |
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Workout Graph
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