Rayhan Wibowo 5000m row
5,000
Meters
34:27.1
Time
3:26.7
Pace
253
Calories
133
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 19 |
| Stroke Count | 669 |
| Drag Factor | 120 |
August 26, 2025 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:27.1 | 5,000 | 3:26.7 | 40 | 436 | 19 | 133 |
| 6:52.2 | 1,000 | 3:26.1 | 40 | 437 | 19 | 131 |
| 6:51.1 | 2,000 | 3:25.5 | 40 | 438 | 19 | 134 |
| 6:52.7 | 3,000 | 3:26.3 | 40 | 437 | 19 | 129 |
| 7:15.4 | 4,000 | 3:37.7 | 34 | 416 | 20 | 130 |
| 6:35.6 | 5,000 | 3:17.8 | 45 | 455 | 20 | 143 |
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Workout Graph
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