Rayhan Wibowo 7000m row
7,000
Meters
43:43.5
Time
3:07.3
Pace
356
Calories
140
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 19 |
| Stroke Count | 853 |
| Drag Factor | 132 |
September 02, 2025 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.5 | 7,000 | 3:07.3 | 53 | 483 | 19 | 140 |
| 8:16.6 | 1,400 | 2:57.3 | 63 | 515 | 20 | 144 |
| 8:48.5 | 2,800 | 3:08.7 | 52 | 479 | 19 | 136 |
| 8:40.0 | 4,200 | 3:05.7 | 55 | 488 | 20 | 140 |
| 9:08.0 | 5,600 | 3:15.7 | 47 | 460 | 18 | 139 |
| 8:50.4 | 7,000 | 3:09.4 | 51 | 477 | 20 | 144 |
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Workout Graph
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