Rayhan Wibowo 7500m row
7,500
Meters
47:47.4
Time
3:11.1
Pace
379
Calories
134
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 20 |
| Stroke Count | 993 |
| Drag Factor | 116 |
September 09, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:47.4 | 7,500 | 3:11.1 | 50 | 472 | 20 | 134 |
| 10:03.6 | 1,500 | 3:21.2 | 43 | 447 | 19 | 134 |
| 9:21.9 | 3,000 | 3:07.3 | 53 | 483 | 21 | 136 |
| 9:23.3 | 4,500 | 3:07.7 | 53 | 481 | 21 | 132 |
| 9:26.9 | 6,000 | 3:08.9 | 52 | 478 | 21 | 135 |
| 9:31.8 | 7,500 | 3:10.6 | 51 | 473 | 22 | 137 |
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Workout Graph
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