Rayhan Wibowo 5000m row
5,000
Meters
25:02.5
Time
2:30.2
Pace
279
Calories
162
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 122 |
September 13, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.5 | 5,000 | 2:30.2 | 103 | 655 | 24 | 162 |
| 5:16.1 | 1,000 | 2:38.0 | 89 | 605 | 24 | 151 |
| 5:06.1 | 2,000 | 2:33.0 | 98 | 635 | 24 | 156 |
| 5:00.4 | 3,000 | 2:30.2 | 103 | 655 | 24 | 164 |
| 5:00.7 | 4,000 | 2:30.3 | 103 | 654 | 24 | 166 |
| 4:39.3 | 5,000 | 2:19.6 | 129 | 742 | 26 | 177 |
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Workout Graph
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