Rayhan Wibowo 5000m row
5,000
Meters
26:45.6
Time
2:40.5
Pace
267
Calories
156
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Stroke Count | 633 |
| Drag Factor | 122 |
September 15, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:45.6 | 5,000 | 2:40.5 | 85 | 591 | 267 | 23 | 156 |
| 5:31.8 | 1,000 | 2:45.9 | 77 | 563 | 52 | 25 | 142 |
| 5:26.3 | 2,000 | 2:43.1 | 81 | 577 | 53 | 23 | 155 |
| 5:32.3 | 3,000 | 2:46.1 | 76 | 562 | 52 | 23 | 152 |
| 5:23.2 | 4,000 | 2:41.6 | 83 | 585 | 53 | 23 | 160 |
| 4:51.9 | 5,000 | 2:25.9 | 113 | 687 | 57 | 23 | 175 |
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Workout Graph
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