Chris Rice 5000m row
5,000
Meters
21:33.0
Time
2:09.3
Pace
305
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 0 |
August 20, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.0 | 5,000 | 2:09.3 | 162 | 857 | 24 | 142 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 26 | 126 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 25 | 137 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 23 | 146 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 23 | 152 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 23 | 149 |
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Workout Graph
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