Chris Rice 5000m row
5,000
Meters
21:36.5
Time
2:09.6
Pace
308
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 0 |
August 24, 2025 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.5 | 5,000 | 2:09.6 | 161 | 852 | 25 | 147 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 27 | 144 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 25 | 154 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 26 | 150 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 24 | 146 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 762 | 24 | 144 |
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Workout Graph
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