Chris Rice v2:00/1:00r...7 row
4,351
Meters
17:00.0
Time
1:57.2
Pace
0
Calories
149
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,433 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 508 |
| Drag Factor | 0 |
September 01, 2025 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,351 | 1:57.2 | 217 | 1047 | 29 | 149 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 30 | 132 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 31 | 148 | |
| r: 1:00 | 5 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 33 | 149 | |
| r: 1:00 | 2 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 28 | 148 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 | 152 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 27 | 155 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 33 | 162 | |
| r: 1:00 | 21 | ||||||
| r82 |
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Workout Graph
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