Chris Rice 15:00 row
3,166
Meters
15:00.0
Time
2:22.1
Pace
178
Calories
136
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 0 |
September 09, 2025 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,166 | 2:22.1 | 122 | 719 | 25 | 136 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 30 | 140 |
| 6:00.0 | 638 | 2:21.0 | 125 | 729 | 22 | 132 |
| 9:00.0 | 587 | 2:33.3 | 97 | 634 | 25 | 134 |
| 12:00.0 | 619 | 2:25.3 | 114 | 691 | 27 | 137 |
| 15:00.0 | 653 | 2:17.8 | 134 | 760 | 23 | 140 |
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Workout Graph
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