Chris Rice 20:00 row
4,537
Meters
20:00.0
Time
2:12.2
Pace
272
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 0 |
September 16, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,537 | 2:12.2 | 151 | 820 | 272 | 24 | 141 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 50 | 25 | 129 |
| 8:00.0 | 873 | 2:17.4 | 135 | 763 | 50 | 24 | 131 |
| 12:00.0 | 904 | 2:12.7 | 150 | 814 | 54 | 25 | 139 |
| 16:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 21 | 149 |
| 20:00.0 | 971 | 2:03.5 | 185 | 938 | 62 | 25 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.