Chris Rice 20:17 row
4,651
Meters
20:17.6
Time
2:10.8
Pace
279
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 0 |
September 28, 2025 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.6 | 4,651 | 2:10.8 | 156 | 837 | 24 | 132 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 25 | 115 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 25 | 131 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 | 131 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | 142 |
| 20:17.6 | 58 | 2:31.7 | 100 | 644 | 17 | 141 |
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Workout Graph
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