Chris Rice 20:06 row
4,648
Meters
20:06.9
Time
2:09.8
Pace
284
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 0 |
October 02, 2025 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,648 | 2:09.8 | 160 | 850 | 25 | 138 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 24 | 124 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 26 | 146 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 | 140 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 28 | 141 |
| 20:06.9 | 12 | 4:47.5 | 15 | 350 | 17 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.