Chris Rice v2:00/1:18r...5 row
2,202
Meters
11:00.0
Time
2:29.8
Pace
0
Calories
130
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 2,503 |
| Overall Time | 17:04.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 0 |
October 31, 2025 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,202 | 2:29.8 | 104 | 657 | 23 | 130 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 27 | 141 | |
| r: 1:18 | 13 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 133 | |
| r: 1:12 | 28 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 26 | 134 | |
| r: 1:02 | 222 | ||||||
| 2:00.0 | 133 | 7:31.1 | 4 | 313 | 9 | 120 | |
| r: 1:02 | 18 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 25 | 123 | |
| r: 1:30 | 20 | ||||||
| r301 |
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Workout Graph
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