Chris Rice v6:00/2:00r...6 row
3,819
Meters
15:00.0
Time
1:57.8
Pace
0
Calories
135
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,937 |
| Overall Time | 27:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 0 |
November 02, 2025 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,819 | 1:57.8 | 214 | 1036 | 29 | 135 | |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 27 | 137 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 28 | 139 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 29 | 145 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 36 | 145 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 | 126 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | 122 | |
| r: 2:00 | 13 | ||||||
| r118 |
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Workout Graph
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