Chris Rice 5000m row
5,000
Meters
21:50.8
Time
2:11.0
Pace
301
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 0 |
November 05, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.8 | 5,000 | 2:11.0 | 155 | 834 | 24 | 132 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 25 | 129 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 25 | 129 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 23 | 128 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 830 | 24 | 137 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 25 | 137 |
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Workout Graph
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