Chris Rice 10:00 row
2,282
Meters
10:00.0
Time
2:11.4
Pace
137
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 0 |
August 07, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,282 | 2:11.4 | 154 | 822 | 137 | 21 | 130 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 23 | 123 |
| 4:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 22 | 134 |
| 6:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 21 | 132 |
| 8:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 21 | 133 |
| 10:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 21 | 132 |
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Workout Graph
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