Chris Rice 20:00 row
4,512
Meters
20:00.0
Time
2:12.9
Pace
269
Calories
122
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 110 |
August 12, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,512 | 2:12.9 | 149 | 807 | 269 | 25 | 122 |
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 25 | 121 |
| 8:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 26 | 117 |
| 12:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 27 | 125 |
| 16:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 26 | 128 |
| 20:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 24 | 120 |
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Workout Graph
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