Matthew Fahey 4000m row
4,000
Meters
15:22.8
Time
1:55.3
Pace
273
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 120 |
August 29, 2025 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:22.8 | 4,000 | 1:55.3 | 228 | 1084 | 25 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 27 |
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1157 | 25 |
| 1:55.3 | 1,500 | 1:55.3 | 228 | 1085 | 25 |
| 1:55.9 | 2,000 | 1:55.9 | 225 | 1073 | 24 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1029 | 24 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1036 | 24 |
| 1:58.6 | 3,500 | 1:58.6 | 210 | 1022 | 25 |
| 1:56.5 | 4,000 | 1:56.5 | 221 | 1061 | 26 |
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Workout Graph
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