Matthew Fahey 4x1000m/2:00r row
4,000
Meters
14:46.6
Time
1:50.8
Pace
291
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 22:46.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 121 |
September 02, 2025 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.6 | 4,000 | 1:50.8 | 257 | 1184 | 25 | |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 25 | |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 26 | |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 26 | |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 26 | |
| r76 |
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Workout Graph
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