Matthew Fahey 4x1000m/2:00r row
4,000
Meters
15:26.7
Time
1:55.8
Pace
288
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 23:26.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 119 |
September 04, 2025 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.7 | 4,000 | 1:55.8 | 225 | 1074 | 26 | |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 28 | |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 26 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 26 | |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 24 | |
| r72 |
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Workout Graph
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