Matthew Fahey 4:00 row
264
Meters
4:00.0
Time
7:34.5
Pace
13
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 10 |
| Stroke Count | 42 |
| Drag Factor | 75 |
September 04, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 264 | 7:34.5 | 4 | 312 | 10 |
| 1:00.0 | 83 | 6:01.4 | 7 | 325 | 18 |
| 2:00.0 | 83 | 6:01.4 | 7 | 325 | 10 |
| 3:00.0 | 43 | 11:37.6 | 1 | 303 | 4 |
| 4:00.0 | 56 | 8:55.7 | 2 | 307 | 10 |
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