Matthew Fahey v1000m/6:11r...4 row
4,000
Meters
15:04.3
Time
1:53.0
Pace
283
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 21:21.0 |
| Overall Distance | 4,070 |
| Overall Time | 36:25.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 105 |
September 22, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.3 | 4,000 | 1:53.0 | 242 | 1133 | 27 | |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 29 | |
| r: 6:11 | 19 | |||||
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 27 | |
| r: 6:42 | 15 | |||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 26 | |
| r: 8:11 | 19 | |||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:17 | 17 | |||||
| r70 |
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Workout Graph
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