Matthew Fahey 4x500m/1:00r row
2,000
Meters
6:57.5
Time
1:44.3
Pace
157
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,231 |
| Overall Time | 10:57.5 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 30 |
| Stroke Count | 213 |
| Drag Factor | 115 |
September 29, 2025 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.5 | 2,000 | 1:44.3 | 308 | 1359 | 30 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 32 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 31 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 29 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 30 | |
| r231 |
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Workout Graph
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