Matthew Fahey v1000m/5:25r...4 row
4,000
Meters
14:52.6
Time
1:51.5
Pace
287
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 20:41.0 |
| Overall Distance | 4,069 |
| Overall Time | 35:33.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 115 |
October 09, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.6 | 4,000 | 1:51.5 | 252 | 1167 | 26 | |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 27 | |
| r: 5:25 | 14 | |||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 26 | |
| r: 5:43 | 20 | |||||
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 27 | |
| r: 9:25 | 21 | |||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 27 | |
| r: 0:08 | 14 | |||||
| r69 |
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Workout Graph
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