Matthew Fahey 6x2:00/1:00r row
3,173
Meters
12:00.0
Time
1:53.4
Pace
223
Calories
| Rest Distance | 848 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 18:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 95 |
December 30, 2025 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,173 | 1:53.4 | 240 | 1124 | 24 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 24 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 23 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 24 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | |
| r848 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.