Matthew Fahey 4x500m/1:00r row
2,000
Meters
7:05.2
Time
1:46.3
Pace
152
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,636 |
| Overall Time | 11:05.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 32 |
| Stroke Count | 228 |
| Drag Factor | 110 |
January 02, 2026 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.2 | 2,000 | 1:46.3 | 291 | 1302 | 32 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 34 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 31 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 33 | |
| r636 |
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