Matthew Fahey 3000m row
3,000
Meters
11:52.5
Time
1:58.7
Pace
200
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 111 |
January 10, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:52.5 | 3,000 | 1:58.7 | 209 | 1019 | 200 | 24 |
| 2:26.2 | 600 | 2:01.8 | 194 | 966 | 39 | 24 |
| 2:23.2 | 1,200 | 1:59.3 | 206 | 1008 | 40 | 23 |
| 2:21.4 | 1,800 | 1:57.8 | 214 | 1036 | 40 | 24 |
| 2:22.4 | 2,400 | 1:58.6 | 209 | 1020 | 40 | 25 |
| 2:19.3 | 3,000 | 1:56.0 | 224 | 1070 | 41 | 25 |
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Workout Graph
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