Matthew Fahey v500m/5:02r...3 row
1,500
Meters
5:40.6
Time
1:53.5
Pace
105
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 10:55.0 |
| Overall Distance | 1,549 |
| Overall Time | 16:35.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Stroke Count | 132 |
| Drag Factor | 117 |
February 05, 2026 06:28:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.6 | 1,500 | 1:53.5 | 239 | 1123 | 23 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 23 | |
| r: 5:02 | 22 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 24 | |
| r: 5:45 | 14 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 23 | |
| r: 0:08 | 13 | |||||
| r49 |
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Workout Graph
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