Matthew Fahey v500m/6:26r...4 row
2,000
Meters
7:07.2
Time
1:46.8
Pace
152
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 17:37.0 |
| Overall Distance | 2,077 |
| Overall Time | 24:44.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 26 |
| Stroke Count | 187 |
| Drag Factor | 118 |
February 10, 2026 05:52:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.2 | 2,000 | 1:46.8 | 287 | 1288 | 26 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 27 | |
| r: 6:26 | 19 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 27 | |
| r: 5:06 | 21 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 26 | |
| r: 5:57 | 17 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 26 | |
| r: 0:08 | 20 | |||||
| r77 |
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Workout Graph
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