Matthew Fahey v2:00/4:26r...4 row
2,258
Meters
8:00.0
Time
1:46.2
Pace
172
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 15:33.0 |
| Overall Distance | 2,325 |
| Overall Time | 23:33.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 114 |
February 25, 2026 18:04:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,258 | 1:46.2 | 291 | 1303 | 25 | |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 25 | |
| r: 4:26 | 15 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 25 | |
| r: 5:12 | 20 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 26 | |
| r: 5:37 | 11 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 25 | |
| r: 0:18 | 21 | |||||
| r67 |
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