Matthew Fahey 4x500m/1:00r row
2,000
Meters
7:11.1
Time
1:47.7
Pace
149
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,611 |
| Overall Time | 11:11.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 28 |
| Stroke Count | 207 |
| Drag Factor | 114 |
March 14, 2026 06:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.1 | 2,000 | 1:47.7 | 280 | 1262 | 28 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 29 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 28 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 29 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 29 | |
| r611 |
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Workout Graph
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