Matthew Fahey v1000m/0:20r...5 row
5,000
Meters
20:39.9
Time
2:03.9
Pace
343
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,113 |
| Overall Time | 22:19.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 137 |
April 04, 2026 06:54:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.9 | 5,000 | 2:03.9 | 184 | 931 | 24 | |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 628 | 19 | |
| r: 0:20 | 14 | |||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 26 | |
| r: 0:20 | 19 | |||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 26 | |
| r: 0:20 | 18 | |||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 26 | |
| r: 0:20 | 41 | |||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 26 | |
| r: 0:20 | 21 | |||||
| r113 |
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Workout Graph
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