Matthew Fahey v1:00/1:00r...6 row
5,423
Meters
21:00.0
Time
1:56.1
Pace
370
Calories
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,469 |
| Overall Time | 27:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 133 |
April 06, 2026 06:58:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,423 | 1:56.1 | 223 | 1068 | 26 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | |
| r: 1:00 | 213 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 27 | |
| r: 1:00 | 215 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:00 | 198 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 27 | |
| r: 1:00 | 137 | |||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 26 | |
| r: 1:00 | 79 | |||||
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 27 | |
| r: 1:00 | 204 | |||||
| r1,046 |
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Workout Graph
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