Matthew Fahey v1:00/2:00r...9 row
6,644
Meters
25:00.0
Time
1:52.8
Pace
470
Calories
| Rest Distance | 3,314 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,958 |
| Overall Time | 43:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
| Drag Factor | 125 |
April 12, 2026 17:02:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,644 | 1:52.8 | 243 | 1137 | 28 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | |
| r: 2:00 | 453 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 29 | |
| r: 2:00 | 415 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 28 | |
| r: 2:00 | 277 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 27 | |
| r: 2:00 | 400 | |||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 27 | |
| r: 2:00 | 339 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 28 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 336 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 30 | |
| r: 2:00 | 333 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | |
| r: 2:00 | 411 | |||||
| r3,314 |
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Workout Graph
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