Matthew Fahey v500m/1:00r...6 row
3,000
Meters
11:55.0
Time
1:59.1
Pace
197
Calories
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 17:55.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 127 |
April 27, 2026 05:59:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.0 | 3,000 | 1:59.1 | 207 | 1011 | 25 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 25 | |
| r: 1:00 | 152 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | |
| r: 1:00 | 200 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 25 | |
| r: 1:00 | 204 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | |
| r: 1:00 | 205 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | |
| r: 1:00 | 199 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 26 | |
| r: 1:00 | 222 | |||||
| r1,182 |
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Workout Graph
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