Matthew Fahey v500m/2:00r...8 row
4,000
Meters
14:06.6
Time
1:45.8
Pace
306
Calories
| Rest Distance | 2,837 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,837 |
| Overall Time | 30:06.6 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 33 |
| Stroke Count | 469 |
| Drag Factor | 125 |
May 05, 2026 16:44:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.6 | 4,000 | 1:45.8 | 295 | 1316 | 33 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 33 | |
| r: 2:00 | 411 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 33 | |
| r: 2:00 | 415 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 33 | |
| r: 2:00 | 307 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 33 | |
| r: 2:00 | 314 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 32 | |
| r: 2:00 | 339 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 33 | |
| r: 2:00 | 325 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 33 | |
| r: 2:00 | 303 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 34 | |
| r: 2:00 | 423 | |||||
| r2,837 |
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Workout Graph
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