Matthew Fahey 3x1000m/3:00r row
3,000
Meters
10:43.5
Time
1:47.2
Pace
226
Calories
| Rest Distance | 924 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,924 |
| Overall Time | 19:43.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 31 |
| Stroke Count | 337 |
| Drag Factor | 127 |
May 22, 2026 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.5 | 3,000 | 1:47.2 | 284 | 1264 | 31 | |
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1313 | 32 | |
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1283 | 32 | |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1198 | 31 | |
| r924 |
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Workout Graph
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