Matthew Fahey v500m/1:00r...4 row
2,000
Meters
7:05.5
Time
1:46.3
Pace
152
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,454 |
| Overall Time | 11:05.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 31 |
| Stroke Count | 220 |
| Drag Factor | 124 |
May 27, 2026 07:36:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.5 | 2,000 | 1:46.3 | 291 | 1286 | 31 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 29 | |
| r: 1:00 | 176 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 32 | |
| r: 1:00 | 174 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 32 | |
| r: 1:00 | 83 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 32 | |
| r: 1:00 | 21 | |||||
| r454 |
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Workout Graph
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