Matthew Fahey 4x1000m/4:00r row
4,000
Meters
14:19.4
Time
1:47.4
Pace
301
Calories
| Rest Distance | 928 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,928 |
| Overall Time | 30:19.4 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 30 |
| Stroke Count | 439 |
| Drag Factor | 124 |
June 01, 2026 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.4 | 4,000 | 1:47.4 | 282 | 1260 | 30 | |
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1287 | 30 | |
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1278 | 30 | |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1249 | 31 | |
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1228 | 31 | |
| r928 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.