Matthew Fahey 4x500m/1:00r row
2,000
Meters
7:02.7
Time
1:45.6
Pace
155
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,140 |
| Overall Time | 11:02.7 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 31 |
| Stroke Count | 221 |
| Drag Factor | 124 |
June 08, 2026 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.7 | 2,000 | 1:45.6 | 297 | 1320 | 31 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 31 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1283 | 30 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 32 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 33 | |
| r140 |
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Workout Graph
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