Matthew Fahey 6x500m/1:00r row
3,000
Meters
11:31.4
Time
1:55.2
Pace
211
Calories
| Rest Distance | 556 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,556 |
| Overall Time | 17:31.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 123 |
June 29, 2026 05:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.4 | 3,000 | 1:55.2 | 229 | 1098 | 25 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 25 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 24 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 25 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 1090 | 27 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 27 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 27 | |
| r556 |
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Workout Graph
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